Description

Senna tea comes from a natural herb whose leaves come from the Cassia senna plant. It is a plant that belongs to a group of flowering plants; it is native to North Africa and is nowadays grown all over the globe.

Senna leaf and its extract are available as oil, powder tea, capsules, granules, and as part of herbal tea blends. Because of its powerful laxative effect, these leaves are often sold as part of detox teas.

Some of Senna plant health benefits are:

–Inflammation Reduction: According to some studies, senna leaves contain a natural anti-inflammatory compound called resveratrol. Because of this, senna leaves may help reduce inflammation in the body.

– The most common benefit of senna leaves is relief from constipation. Senna leaves contain compounds called sennoside(either of two cathartic glucosides ). The role of the sennoside is to stimulate muscle contractions in the intestines; these muscular contractions help move stool over the bowels.

-A scientific study performed on mice to study senna’s effects on the Malaria parasite proved the herb suppresses parasites.

– Senna plant may be able to improve the condition of the scalp by helping to treat, also being able to prevent hair loss.

–Eradicates Intestinal Worms: Senna plant that can help counter the effects of these worms by eliminating them. The plant can also eliminate the immature larvae in the intestine.

-This plant can help improve digestion(just like Artemisia Annua)by helping to promote gastric emptying of the stomach and soothe the intestinal tract.

–Treats Skin Conditions: Senna plant may be a natural method of managing skin conditions like acne and eczema and can improve the appearance of the skin.

Click here on the link to read about more health benefits of Senna

Does Senna Leaf aid in Weight Loss?

Exercise, eating healthy food, and diet are the most common way to bring about measurable weight loss. However, the use of the Senna plant can help things along as it draws water out of the body and purges; it also contains some chemical compounds of plant origin that assist with weight loss naturally.

Besides, the Senna plant is calories-free as well, making it a good choice for weight loss plans. It can also increase the rate of metabolism so that fat burning is increased, and storage is inhibited. So, the answer is definitely yes, Senna helps to lose weight!

Be aware that causes a bowel movement within 7 to 12 hours, so it is better to take it at bedtime to have a bowel movement the next day.

Contraindications

Senna is contraindicated in patients with intestinal obstruction, ulcerative colitis, appendicitis, and Crohn disease. Do not use it if you have diarrhea or abdominal pain because Senna may worsen these conditions and be harmful to your health. Senna can have an effect on your bowels so it is best not to consume too much and longer than 7 days in a row. Senna is not recommended for children younger than 2 years.

How to prepare senna leaf – tea

Pour a small quantity of senna leaves into a pan with water and let it boil until let it boil for 5-7 minutes; Strain the beverage before drinking. Add honey or sugar if you wish.